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NINHO DO BOSQUE
What to Expect
A space where children can move, breathe, play, create and grow through yoga, stories, nature and imagination.
Ninho do Bosque offers playful experiences designed to help children develop body awareness, confidence, concentration and simple ways to understand and respond to their emotions.
Every child has their own rhythm. Here, there is space to explore it.
🔴LITTLE NEST
Children aged 5–8 | 45–50 minutes
A weekly yoga class brought to life through stories and imagination.
Children explore yoga postures, movement games, breathing, music, creativity, emotions and relaxation.
A tree can become a forest.
A cat can teach balance.
A mountain can teach stability.
And one breath can transform a moment.
🟠GROWING NEST
Children aged 8–12 | 50–60 minutes
A more conscious and dynamic practice that retains the playful spirit of Ninho.
Sessions combine yoga sequences, breathing techniques, balance, coordination, concentration, emotional awareness, cooperation and relaxation.
Children discover simple practices they can use at school, at home, before a test or whenever they need to pause.
🟢FOREST WORKSHOPS
Special themed experiences combining movement, storytelling, nature and creative making.
Themes may include forest animals, trees and roots, flowers and growth, the moon and its cycles, natural materials, or colours and emotions.
Children first explore through the body and imagination, then transform what they discover into an artwork.
Because the body also learns through the hands.
🟡FAMILY YOGA
A special monthly gathering for children and a parent, grandparent or other significant adult.
Through partner yoga, movement, music, stories, breathing, creativity and relaxation, families can step away from screens and everyday routines and enjoy being present together.
One child. One adult. One hour to breathe, play and grow together.
Childhood needs less rushing and more time for wonder....
WHAT CHILDREN DISCOVER
Through age-appropriate yoga and creative experiences, children can develop:
Body awareness, balance and coordinationConcentration and attentionConfidence and self-esteemCreativity and imaginationThe ability to pause, relax and try againWe are not looking for perfect postures or children who are always calm. We want each child to discover:
I can stop.
I can breathe.
I can listen to my body.
I can try again.
PRICES
5–8 years old €40 per month
Little Nest 8-12 years old €40 per month
Growing Nest€10
TrialOnce a month with an adult is included in the membership.
Family YogaPrice varies depending on the workshop
Forest WorkshopsThe monthly membership includes one class per week. Additional special sessions and workshops require separate registration and may have an additional cost.