Hatha Yoga

  • Hand in Gyan mudra holding prayer beads during a seated morning meditation session in Setúbal, Portugal

    Meditation

    Begin your day with guided morning meditation in Setúbal.

    Our daily sessions combine breathwork, mantra chanting, and focused meditation - designed to help you feel grounded, clear, and connected. Open to all levels, these mindfulness practices support healing, inner calm, and mental clarity.

    Join us in a peaceful studio space near the historic Convento de São Francisco in Setúbal. Walk in with intention, walk out with presence.

    🕰️ Monday, Wedesday & Friday:
    Morning: 9:30-10:00

  • Person practicing Hatha Yoga in a natural outdoor setting near Setúbal, Portugal – gentle backbend pose surrounded by trees and rocks.

    Yoga

    Discover Hatha Yoga, experience mindful movement, deep breathing, and restorative practices in a peaceful space backed by centuries of local heritage.

    Ideal for beginners, expats, and locals seeking grounding and balance in a serene environment. Classes include small groups, private sessions, and restorative options - all led by a certified yoga teacher.

    Book your session just steps from Setúbal’s iconic first Franciscan house built in 1410.

    🕰️ Monday, Wednesday & Friday:
    Morning: 10:00-11:00
    Evening: 17:30-18:30

    🕰️Tuesday & Thursday:
    Evening: 17:30-18:30

Pricing

  • • Yoga Class (45 mins): €12

    •. Meditation Session (30 mins): €8

    • Combo (Yoga + Meditation same      day): €16

  • • Yoga Membership: €45/month Up to 8 classes/month (2 per week)

    •. Meditation Membership: €25/month. Up to 12 sessions/month (3 per week)

    •. Yoga + Meditation: €60/month
    With minimum 6 months membership.

  • •. 5 Yoga Classes: €55 (valid for 3 months)

    •. 10-Class Combo Pack: €100 (mix & match yoga or meditation. Valid for 3 months)

  • 1:1 Yoga or Meditation (60 mins): €30

    •. Tailored guidance, ideal for beginners or therapeutic needs

Book