Tai Chi

Discover the slow and meditative practice of Yang Style Tai Chi Chuan at Studio Bacalhau in Setúbal.

Through flowing movements, breath awareness, and gentle coordination, Tai Chi supports balance, mobility, posture, concentration, and relaxation.

Classes are beginner-friendly and suitable for adults of all ages, including older practitioners looking for a calm and sustainable movement practice.

Led by Mestre Nuno Graça.

Small groups • Quiet studio setting • Slow-paced learning

🕰️ Monday & Thursday:

Morning: 8:30H–9:30H